Guidance Anywhere,
Growth Everywhere
​​​Life doesn’t pause for self-improvement, and neither should your access to support. With Sierra's remote counseling and coaching services, you can get the help you need from the comfort of your home, office, or wherever life takes you. Whether you're seeking clarity, balance, or actionable strategies for change, our flexible, secure remote sessions make it easier than ever to prioritize your mental health and personal growth. Experience professional mental health guidance that fits your schedule—no commuting, no barriers, just connection and progress.​
"Empathetic & understands everyone's situation is different."
Professional Remote Counseling:
Don Schweitzer
PhD, LMSW, Certified Trauma Professional (CTP),
Certified Wellness Practitioner (CWP)
My mental health practice is rooted in wellness and mindfulness, with a focus on a holistic approach to health that nurtures the mind-body connection. I offer remote counseling, workshops, and resources designed to help you reduce stress and cultivate mindfulness in everyday life.
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I take a client-centered approach, crafting personalized wellness plans to support your unique needs and goals. The emphasis is on enhancing your overall well-being and self-care rather than simply addressing individual symptoms.
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By integrating mindfulness practices, counseling, and other evidence-based techniques, I help you develop a deeper understanding of your emotional landscape. Together, we’ll work to build mental and life skills for managing stress and anxiety while improving your overall quality of life.
Your Journey Begins Here
COUNSELING & COACHING SERVICES
Break free from what holds you back. I provide tailored solutions for stress, anxiety, trauma, life transitions, and relationship challenges. Together, we’ll craft a plan for your growth and well-being. Below are some of the counseling & coaching specialties I offer.
Individual Counseling
Don't Let Life Happen To You
My skills and experience have allowed me to help a lot of people with many issues holding them back. We'll craft a custom package around a set challenge that's been getting in your way so you can live the life you want to.
Career Coaching
It's Time To Make Your Move
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your personal and professional goals.
Aging Reimagined
Don't Let Life Happen To You
Getting old doesn't have to be a drab of aging issues. Our age plays an important in who we are no matter our age. Let me help you with tools and expertise I've acquired so you can experience all aging has to offer.
Life Transition
When Life Changes Without You
Managing ourselves can be tough enough, but dealing with the changes life throws at us demands we either adapt or risk becoming trapped. I'll help through those times to become more resilient and go further.
Mindfulness & Meditation
Being Present & Aware
Learning to meditate can help reduce stress, improve focus, and enhance emotional well-being. It promotes relaxation, increases self-awareness, and fosters a sense of inner peace. Regular practice can also improve mental clarity and resilience, benefiting overall mental and physical health.
Health & Wellness
Get The Most Out of Life
This service is a favorite among many of my clients, as it is often one of the keys to a happier, healthier life. You will discover new tools and techniques to achieve a balanced and fulfilling life that integrates physical and mental well-being.
“Courage is resistance to fear, mastery of fear,
not absence of fear”
Mark Twain
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Counseling
& Coaching FAQs
What is cognitive-behavioral therapy (CBT), and how is it used in your practice?
CBT is an evidence-based therapy that helps clients understand the connection between their thoughts, feelings, and behaviors. I use CBT techniques to address negative thinking patterns and promote positive, healthy changes.
Do you offer online counseling or virtual therapy?
I only offer virtual therapy sessions, allowing you to receive holistic mental health support from the comfort of your home. Online therapy sessions are accessible and flexible to fit your schedule.
What should I expect during a typical therapy session?
During a session, we’ll work on your personal goals, whether that involves exploring thoughts and feelings, practicing mindfulness, or addressing life challenges. Each session is designed to provide a safe and supportive environment for growth.
How do I get started with therapy or coaching?
To start, contact me by phone or email to schedule a consultation. During this initial session, we’ll discuss your needs and determine how my holistic counseling approach can best support your wellness goals.
Do you work with adults only, or do you provide counseling for teens and children as well?
I primarily provide mental health counseling for adults, but I’m open to discussing individual needs to determine if my holistic approach is a good fit.
What are the benefits of holistic mental health counseling?
Holistic counseling and mindfulness therapy promote emotional well-being, reduce stress, increase self-awareness, and improve physical and mental health. These practices foster lasting positive change by nurturing the mind-body connection.
What mental health issues do you address in your counseling sessions?
​I specialize in helping clients manage stress, anxiety, depression, trauma, life transitions, and relationship issues. My holistic approach integrates mental, emotional, and physical wellness to support overall health.
What is a “holistic approach” in counseling?
A holistic approach means focusing on the whole person—mind, body, and spirit. By emphasizing the mind-body connection, I help clients achieve wellness through techniques like mindfulness, cognitive-behavioral therapy (CBT), and lifestyle strategies.
How does mindfulness work in therapy sessions?
Mindfulness therapy involves staying present and fully engaged in the moment. I guide clients through mindfulness exercises to manage stress, enhance emotional awareness, and promote inner peace and balance.
Are your mindfulness workshops and wellness classes beginner-friendly?
Yes, my wellness workshops and mindfulness classes are suitable for all experience levels, from beginners to those with mindfulness practice experience. Each session is structured to be accessible and beneficial for everyone.
How long is a typical counseling session, and how often should I attend?
Individual sessions are 50 minutes. Frequency depends on your needs; some clients benefit from weekly sessions, while others may prefer biweekly or monthly. We’ll create a personalized plan to support your progress.
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Begin Your Journey
Have questions? Need more information? Contact me today to take a tangible step in living the life you want to live. Request your free 15-minute session to discover what my services and expertise have to offer. No commitment necessary.