The Health and Wellness Coaching Package is a popular choice among clients seeking a happier, healthier, and more intentional life. With this package, you'll work one-on-one with me to discover new tools and techniques for achieving balance and fulfillment.
During these coaching sessions, you'll learn to identify the factors contributing to your overall health and well-being, such as stress, mindfulness, diet, exercise, and sleep. We’ll develop a personalized wellness plan addressing your needs and goals.
I will provide guidance, support, and accountability to help you implement your plan and overcome obstacles. You'll gain valuable insights into your habits, beliefs, and behaviors, and learn strategies for making lasting changes that will improve your quality of life.
Whether you want to manage chronic health conditions, reduce stress, improve your fitness level, or simply lead a more purposeful, fulfilling life, the Health and Wellness Coaching Package can help you achieve your goals. With new tools and techniques at your disposal, you'll be well on your way to a happier, healthier you.
I am excited to embark on this transformative journey with you. Contact me today to schedule your first session and start your journey towards a more fulfilling and purposeful life.
*All counseling & coaching services are remote.
In this 6-week program, we'll cover...
Positive Minds
We'll begin laying the foundation for creating a life of wellness. We'll examine how our minds frame our view of ourselves and life.
Embracing Reality
What we think and how we think are often exactly where the problems lay but are difficult for us to see. We'll learn about cognitive distortion and how to take control of them.
Focused Wellness
You'll learn how to take charge of your personal wellness and discover how to ground yourself to stay focused on what really matters.
Intentional Gratitude
Gratitude plays an integral part in our health and overall wellness. You'll learn how gratitude changes our perspectives and helps us become healthier, even when we don't feel grateful.
Vim & Vigor
You'll learn how to prevent your deficits and limitations from getting in the way and how to foster your strengths, letting them do what they are ready to do.
Harmonizing
Taking everything we've discovered and grown in, you'll consolidate your progress into a memorable and actionable life plan moving forward. This will be your moment.
It's time for more wellness.
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