

The Boring Secret to Success: Why Consistency Beats Motivation Every Time
In a world obsessed with overnight success and dramatic transformations, the true secret to lasting change is much simpler—yet far less...
Dr. Don Schweitzer, PhD, LMSW
Mar 205 min read
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Ultra-Processed Information: The Junk Food of the Mind
We all know that ultra-processed foods can wreak havoc on our bodies—loaded with additives, artificial ingredients, and refined sugars...
Dr. Don Schweitzer, PhD, LMSW
Mar 85 min read
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Dismantling Ego, Healing Shame: A Mindful Guide to Inner Peace
Introduction Shame and ego are two forces that shape our emotions, behaviors, and relationships in profound ways. While shame makes us...
Dr. Don Schweitzer, PhD, LMSW
Feb 225 min read
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Perception vs. Perspective: The Mindset Shift That Changes Everything
“When you change the way you look at things, the things you look at change.” — Wayne Dyer We all experience the world through our own...
Dr. Don Schweitzer, PhD, LMSW
Feb 154 min read
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When Emotions Take the Wheel: How to Stay Anchored in Your Values
“Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values...
Dr. Don Schweitzer, PhD, LMSW
Feb 125 min read
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How to Be Unhappy: A Step-by-Step Guide
Happiness is overrated. Why spend time cultivating joy and fulfillment when you can follow a proven formula for misery? If you’re tired...
Dr. Don Schweitzer, PhD, LMSW
Feb 65 min read
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Finding Joy in the Ordinary
In our fast-paced, achievement-driven world, it’s easy to believe that joy is something we must chase—something found in big milestones,...
Dr. Don Schweitzer, PhD, LMSW
Jan 295 min read
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From Exhaustion to Empowerment: Overcoming Professional Burnout
Burnout isn’t just about feeling tired after a long week. It’s a deeper, more pervasive state of emotional, physical, and mental...
Dr. Don Schweitzer, PhD, LMSW
Jan 225 min read
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Strengthening Relationships Through Shared Experiences
Human connections are at the heart of a fulfilling life. Whether it’s with a partner, family member, friend, or even a colleague, our...
Dr. Don Schweitzer, PhD, LMSW
Jan 165 min read
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The Way to Get "Unstuck": Start Doing What You Say You're Going to Do
We’ve all been there. Staring at a to-do list that seems to mock us, promising ourselves that this time we’ll stick to our plans. But...
Dr. Don Schweitzer, PhD, LMSW
Jan 95 min read
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Embracing the New Year: Setting Goals Without Guilt
The dawn of a new year often feels like a blank page in a book, inviting us to write a new chapter full of promise and possibility. It’s...
Dr. Don Schweitzer, PhD, LMSW
Jan 24 min read
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Encouragement Matters: Building Confidence, Resilience, and Connection
“Our chief want is someone who will inspire us to be what we know we could be.” ― Ralph Waldo Emerson Encouragement is one of the...
Dr. Don Schweitzer, PhD, LMSW
Dec 26, 20245 min read
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